Evidence Based Counselling & Therapy Services

Support for Mental Health, Chronic Illness & Psychological Wellbeing

Mental health challenges can impact every aspect of life, from relationships and self-confidence to physical health and everyday functioning. Our counselling and therapy services offer compassionate, evidence based support to help individuals manage anxiety, depression, trauma, chronic illness, and more.

We offer therapy remotely, allowing individuals anywhere in the world to access expert led psychological support in either English or Polish.

Expert Psychological Support, Tailored to You

Our counselling approach is grounded in cognitive behavioural therapy (CBT) and health psychology. We focus on helping clients make meaningful changes by understanding what matters to them, setting personalised goals, and equipping them with practical tools.

With clinical experience across both NHS and private healthcare settings, our therapy service provides safe, structured, and results focused support. Whether you're struggling with low mood, chronic pain, health anxiety, or the effects of trauma, we tailor every session to your needs and priorities.

What We Help With

We support clients with a wide range of psychological and health related challenges, including:

Anxiety, depression, and trauma
Health related anxiety and adjustment to illness
Chronic pain and long term health conditions
Low mood, self-esteem, and motivation issues
Stress and life transitions
Workplace wellbeing and psychological resilience

We also offer support for clients undergoing rehabilitation or managing complex health needs, integrating psychological understanding with practical, goal oriented strategies.

Our Approach to Therapy

Our services are based on current best practice in psychological therapies, including:

Low and high intensity CBT (Cognitive Behavioural Therapy)
Health psychology interventions to support behaviour change and lifestyle management
Psychological formulation – understanding how thoughts, emotions, and experiences interact
Risk assessment and safety planning
Group therapy and psychoeducation
Clinical supervision for mental health professionals
Sessions are delivered in a collaborative, non judgmental style, creating a safe space for clients
to explore difficulties, build insight, and develop coping strategies that work for them.

Therapy That Fits Around You

We offer flexible remote counselling sessions via secure video or phone, making therapy accessible from anywhere in the world. This is particularly helpful for individuals with physical health challenges, mobility issues, or those balancing therapy with work or caregiving responsibilities.

Sessions are available in both English and Polish, supporting clients from diverse backgrounds with cultural understanding and sensitivity.

Who Is This For?

Our therapy services are suitable for:

Individuals managing mental health or emotional wellbeing challenges
People adjusting to chronic illness, injury, or disability
Clients seeking CBT based support for anxiety, depression, or trauma
Professionals in high stress roles needing psychological resilience
Polish speaking clients seeking bilingual therapy support

Before therapy begins, we carry out a structured screening process to ensure counselling is the right fit and that any medical or psychological risks are identified.

Why Choose Us?

Evidence-based practice rooted in CBT and health psychology
Experience across NHS and private settings
Bilingual support in English and Polish
Flexible remote sessions, therapy from anywhere in the world
Tailored, client centred care with a focus on real life outcomes
Clinical supervision and group programmes available for professionals

Start Your Therapy Journey

Whether you’re navigating anxiety, living with chronic pain, or recovering from trauma, we’re here to help. Therapy can be a powerful step toward understanding yourself, building resilience, and moving forward with clarity.